Mini Meatloaves with Cherry Ketchup
Ingredients
- 1 1/2 pounds lean ground beef
- 1 tbsp ground flaxseed
- 3 tbsp cool water
- 1/8 cup rolled oats
- 1/4 cup oat milk
- 1 tbsp coconut aminos or soy sauce
- 1 tsp fish sauce
- 2 tsp brown mustard
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp oregano
- 1 tsp dried parsley
- 1 tsp salt
- 1/2 tsp black pepper
- 6 tbsp cherry ketchup
Instructions
- preheat oven to 350 F
- combine the ground flaxseed and cool water in a medium mixing bowl and set aside for 10-15 minutes
- add the remaining ingredients except the cherrry ketchup to the bowl and thoroughly mix
- grease a muffin tin, about 10 cups
- press the beef mixture into the greased muffin cups
- place the muffin tin on a larger baking tray just in case any grease drips
- bake mini meat loaves for 20 minutes
- remove from oven and top each mini meatloaf with cherry ketchup
- return to oven for 5-10 minutes until internal temperature reaches 160 F
- serve hot