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brunch baked sweet potatoes

Brunch Baked Sweet Potatoes

Prep Time 20 mins
Cook Time 1 hr
Course Breakfast, brunch
Cuisine American
Servings 4 servings


  • 4 medium sweet potatoes
  • 1 lb ground breakfast sausage no corn syrup or nightshades
  • 1/2 red onion thinly sliced
  • 1/4 cup white vinegar
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 cups mixed greens
  • 2 ripe avocados sliced
  • 2 tsp salted roasted, sunflower seeds
  • 4 tbsp real maple syrup
  • additional salt and pepper to taste


  • Preheat oven to 400 F
  • wrap whole sweet potatoes in aluminum foil
  • bake for 45-60 minutes, until softened through
  • while the potatoes are baking brown the sausage, drain, and set aside
  • also while baking combine the vinegar, sugar, salt, and pepper in a small sauce pan and bring to a boil
  • remove vinegar mixture from heat and add the sliced red onions, stir well and set aside
  • when the potatoes have been cooked remove from foil and place on 4 plates
  • cut the potatoes lengthwise, top with browned sausage and all remaining ingredients portioned into 4
  • drizzle with the maple syrup last and sprinkle with salt and pepper
  • serve warm
Keyword corn free, dairy free, egg free