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sweet potato hummus

Sweet Potato Hummus

Prep Time 5 mins
Cook Time 30 mins
Course Snack
Cuisine American
Servings 4 servings


3 small sweet potatoes (about 1 lb), chopped

    3 tbsp tahini (use sunflower butter if avoiding sesame)

      1 tbsp + 1 tsp white wine vinegar¼ tsp smoked paprika or smoked salt (optional)

        ¼ tsp garlic powder

          1 tsp dried parsley½ tsp salt, or to taste

            ¼ cup vegetable broth

              olive oil

                1/4 tsp pepper

                  2 tbsp pepitas (optional for topping)


                    preheat oven to 450 degrees F

                      on a foil lined baking tray drizzle chopped sweet potatoes with olive oil and sprinkle liberally with salt and pepper

                        roast sweet potatoes for 25-30 minutes, stirring once about halfway, until browned on the outside, and soft on the inside

                          let potatoes cool for a few minutes before transferring to a food processor or blender

                            combine all ingredients and blend until smooth

                              serve warm or cold topped with pepitas (optional) with vegetable chips or chopped fresh veggies

                                Keyword citrus free, legume free, nut free