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spagehetti squash and turkey hash

Spaghetti Squash and Turkey Hash

Prep Time 1 hr 20 mins
Cook Time 20 mins
Course Breakfast, Main Course
Cuisine American
Servings 4 Servings


1 lb ground turkey

    2 large sweet potatoes chopped

      1 yellow onion chopped

        1 spaghetti squash (about 3 lb size if you can find it, I know sometimes the options are limited)

          olive oil

            salt and pepper

              1 tsp dried rosemary

                ½ tsp dried thyme

                  1 tsp salt or to taste

                    1/4 tsp black pepper

                      1/2 tsp garlic powder


                        Preheat oven to 400 degrees F

                          cut spaghetti squash in half lengthwise

                            scoop out seeds and pulp

                              sprinkle inside of squash with olive oil and season liberally with salt and pepper

                                place inside of squash side down on lined baking sheet, pierce top with fork to vent steam

                                  bake for 45-55 minutes until squash is tender and pulls apart easily with a fork to make the spaghetti strands

                                    while the squash is baking brown the turkey over medium heat

                                      remove turkey from pan, set aside, drain off any excess liquid, lower heat to medium low

                                        drizzle pan with olive oil, add chopped onions to the pan, cook until they sweat

                                          add sweet potatoes and seasonings, covercook about 10 minutes until sweet potatoes are tender, if the hash starts to stick add a little water or chicken broth periodically

                                            mix in the spaghetti squash and serve hot

                                              Keyword egg free recipes, gluten free recipes, nightshade free recipes