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superfood protein dip

Superfood Protein Dip

Prep Time 15 mins
Course Side Dish, Snack
Cuisine American
Servings 6 servings


1 cup shelled edamame

    1 cup broccoli (florets and pieces)

      3 cloves garlic

        2 tbsp apple cider vinegar

          2 tbsp olive oil

            ¼ cup fresh parsley (stems and leaves)

              2 tsp salt

                ½ tsp black pepper

                  up to ½ cup steeped green tea (room temperature)


                    Cook the edamame and broccoli, either steam for 5-7 minutes or microwave from frozen for about 3 ½ minutes, they should be soft but not cooked pale

                      place all ingredients except green tea in blender or food processor

                        blend until the vegetables are getting quite small

                          slowly add green tea and blend between additions until desired consistency is achieved

                            chill for at least 1 hour and serve cold

                              Keyword citrus free, legume free, nut free