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Sweet Potato Shepherd's Pie

Prep Time 30 mins
Cook Time 20 mins
Course Main Course
Cuisine American
Servings 4 Servings


  • 1 lb lean ground beef
  • 1 yellow onion diced
  • 1 carrot shredded
  • 8 oz white or baby bella mushrooms sliced
  • 3 cloves garlic minced
  • 2 medium sweet potatoes large chop
  • 2 tbsp coconut oil or other neutral flavored oil
  • ΒΌ cup oat milk or any plain milk
  • 1 tsp dried rosemary
  • 1 tsp oregano
  • salt
  • pepper
  • olive oil


  • preheat the oven to 350 F
  • brown the ground beef in a large skillet over medium heat
  • remove the beef to drain and set aside
  • saute the onion, carrot, and mushrooms in the beef fat for about 10 minutes until the mushrooms release their juices
  • meanwhile bring the sweet potatoes to a boil in a medium pot, start with cool water and bring it up to the boil for about 15 minutes until the sweet potatoes mash easily with a fork
  • add the minced garlic, rosemary, and oregano to the vegetables and saute an additional minute
  • drain the potatoes and mash with a masher, fork, or mixer with the coconut oil and milk
  • stir the beef into the vegetable mix
  • lightly grease a 7X11 pan
  • put the beef and vegetable mix into the greased pan
  • scoop the sweet potatoes on top to form an even layer
  • bake for 20 minutes until the potatoes form a slight crust
  • serve hot
Keyword nightshade free recipes, sweet potato recipes